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Guava ranks among the premier sources of vitamin C, boasting concentrations several times higher than oranges and offering a multitude of health benefits. Vitamin C remains a vital micronutrient essential for sustaining overall health and bolstering the immune system. This nutrient is integral to numerous physiological processes, functioning as a cellular shield against damaging agents while facilitating the optimal performance of immune cells. Given that fruits are an abunda

Durian is packed with vitamins, amino acids, fiber, and antioxidants that support digestion and protect the body from chronic illnesses. Durian is a popular tropical fruit in Southeast Asia, known for its rich nutritional value. Durian sold in the Mekong Delta According to U.S. health and wellness website Healthline , 243 g of durian flesh provides 357 calories and contains 13 g of fat, 3.57 g of protein, and 65.9 g of carbohydrates. Lifestyle magazine Health said durian is