Durian is packed with vitamins, amino acids, fiber, and antioxidants that support digestion and protect the body from chronic illnesses. Durian is a popular tropical fruit in Southeast Asia, known for its rich nutritional value. Durian sold in the Mekong Delta According to U.S. health and wellness website Healthline , 243 g of durian flesh provides 357 calories and contains 13 g of fat, 3.57 g of protein, and 65.9 g of carbohydrates. Lifestyle magazine Health said durian is
